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Imperative Recovery


Targeted Cryotherapy


Post-Op Lymphatic Drainage


3D Body Scan


Designed to help improve performance and reduce pain and injury in sport, fitness and exercise. Its result-driven approach makes it highly effective for people from all walks of life, particularly for anyone looking to improve flexibility, ease tight or painful muscles or combat postural or musculoskeletal pain – whether from an every day injury or simply (and frequently) from spending long hours at a desk.


Lymphatic drainage is a therapeutic massage that  uses very light pressure, long and gentle rhythmic strokes to increase the flow of lymph and reduce toxins in your body.


Less fat. More you. Non-invasive fat loss and skin tightening technology. 


Meet Mei Montgomery

MBA, LMT, Certified Personal Trainer, Corrective Exercise Spc.

Aloha hello, everyone. I’m Mei (like the month) owner of Imperative Recovery. My goal is to help relieve you of chronic or acute pain caused by brain-body compensations. As a certified personal trainer and corrective exercise specialist I offer a unique combination of assessments, treatment, training, and repeat evaluation to keep my clients functioning and moving. It is my hope that every bit of knowledge I may pass on to my clients trickle down and snowball to people they know, that they too can start feeling better.

Opening Hours

By Appointment Only


4780-C Mission Gorge Pl.        San Diego, CA 92120